Each 100 grams of Rice, red, raw contains 356 calories, 80.4g of carbohydrates, 7g of protein, and 2.9g of fat. It is a good source of energy but remember to watch portion sizes for a balanced diet. Check similar foods for comparison and meal planning.
Nutrition Facts
Amount Per Selected Weight
Calories 356
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 1513
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 80
Dietary Fibre (g) 4
Sugars (g) 0
Protein (g) 7
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About This Food
Each 100 grams of Rice, red, raw contains 356 calories, equivalent to 1513 kilojoules. There are 12.7g of water by weight in 100 grams of Rice, red, raw
Carbs in Rice, red, raw
There are 80.4 grams of carbohydrates, including 75.7g of starch, per 100 grams of Rice, red, raw. This carbohydrate value also includes 0.9 grams of sugar.
Protein and Fat in Rice, red, raw
Rice, red, raw has 7 grams of protein, and 2.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 6 samples, 4 products, Carmargue rice. Nutrient survey of flours and grains 2005.
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