Relish, corn/cucumber/onion contains 144 calories, 36.6g of carbs, 1g of protein, and 0.3g of fat per 100g. It is a good source of water, with 60.6g per 100g. Use this information to make informed choices about your diet and compare to similar foods for variety.
Nutrition Facts
Amount Per Selected Weight
Calories 144
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 614
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 37
Dietary Fibre (g) 2
Sugars (g) 0
Protein (g) 1
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About This Food
Each 100 grams of Relish, corn/cucumber/onion contains 144 calories, equivalent to 614 kilojoules. There are 60.6g of water by weight in 100 grams of Relish, corn/cucumber/onion
Carbs in Relish, corn/cucumber/onion
There are 36.6 grams of carbohydrates, including 7.7g of starch, per 100 grams of Relish, corn/cucumber/onion. This carbohydrate value also includes 28.9 grams of sugar.
Protein and Fat in Relish, corn/cucumber/onion
Relish, corn/cucumber/onion has 1 grams of protein, and 0.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 9 samples, 5 brands. LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013.
Similar Foods
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