There are 232 calories (equivalent to 971kJ) per 100 grams of Puerto Rican Style Beef Stew, Meat With Gravy (Potatoes Reported Separately). See the Nutrition Facts panel below for protein, fats, sugar, and other nutrient values. You can adjust the slider to change the food quantity.
Nutrition Facts
Amount Per Selected Weight
-
Calories
232
-
Total Fat (g)
17 -
Saturated Fat (g)
5 -
Kilojoules
971 -
Sodium (mg)
446 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
1 -
Sugars (g)
1 -
Protein (g)
17
About this Food
The calorie, kilojoule and other nutrition information for Puerto Rican Style Beef Stew, Meat With Gravy (Potatoes Reported Separately) are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.
Carbs in Puerto Rican Style Beef Stew, Meat With Gravy (Potatoes Reported Separately)
There are 1.89 grams of carbohydrates in 100g of Puerto Rican Style Beef Stew, Meat With Gravy (Potatoes Reported Separately).
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