Calories in Pomegranate

Calories in Pomegranate

Pomegranate has 69 calories (289 kilojoules) per 100 grams. There are 16g carbs in 100g of Pomegranate. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 69
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 289
  • Sodium (mg) 1
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 16
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 1






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About This Food

This Nutrition Information is for Pomegranate. Were you looking for Pizza, Seafood, Thin Crust, or Pineapple, Slice, In Heavy Syrup, Canned instead? You can easily search for different foods with calcount’s search box.

Carbs in Pomegranate

There are 16.3g of carbohydrates in each 100 grams of Pomegranate. Use the Nutrition Facts table above to see values for other nutrients, including sodium and dietary fibre.



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A Note about How Many Calories there are:

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