There are 65 calories, or 271 kilojoules (kJ) per 100g in Plum, Flesh & Skin, Raw. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Plum, Flesh & Skin, Raw. Were you looking for Plum, Pickled, Plum, Raw, or Plum, Rock Salt, Dried instead? You can easily search for different foods with calcount’s search box.
Plum, Flesh & Skin, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Plum, Flesh & Skin, Raw
One 80 gram serve of Plum, Flesh & Skin, Raw contains 217 kilojoules, equal to 52 calories.
Carbs, Fat, and Protein in Plum, Flesh & Skin, Raw
On a per 100g basis, Plum, Flesh & Skin, Raw has 13.9g carbohydrates, 0.9g protein, and 0.6g fat. The carbohydrates value includes 13.8g sugar.
Fibre and Sodium in Plum, Flesh & Skin, Raw
There are 1.7 grams of dietary fibre and 3.6mg of sodium in 100g of Plum, Flesh & Skin, Raw.
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