Plum, Flesh & Skin, Raw has 65 calories (271 kilojoules) per 100 grams. There are 14g carbs in 100g of Plum, Flesh & Skin, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 65
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 271
Sodium (mg) 4
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 14
Dietary Fibre (g) 2
Sugars (g) 14
Protein (g) 1
About This Food
This Nutrition Information is for Plum, Flesh & Skin, Raw. Were you looking for Plum, Pickled, Plum, Raw, or Plum, Rock Salt, Dried instead? You can easily search for different foods with calcount’s search box.
Plum, Flesh & Skin, Raw is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Plum, Flesh & Skin, Raw
One 80 gram serve of Plum, Flesh & Skin, Raw contains 217 kilojoules, equal to 52 calories.
Carbs, Fat, and Protein in Plum, Flesh & Skin, Raw
On a per 100g basis, Plum, Flesh & Skin, Raw has 13.9g carbohydrates, 0.9g protein, and 0.6g fat. The carbohydrates value includes 13.8g sugar.
Fibre and Sodium in Plum, Flesh & Skin, Raw
There are 1.7 grams of dietary fibre and 3.6mg of sodium in 100g of Plum, Flesh & Skin, Raw.
Compare to Other, Similar Foods
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