Calories in Patak’s Lentil & Veggie Tikka Masala Heat & Eat Pouch

Calories in Patak's Lentil & Veggie Tikka Masala Heat & Eat Pouch

Patak's Lentil & Veggie Tikka Masala Heat & Eat Pouch contains 66 calories per 100 grams, making it a relatively low-calorie option. It is high in fiber and contains no added sugars, making it a healthy choice for a quick meal or side dish. Enjoy alone or with naan bread, rice, or protein.


Nutrition Facts

Amount Per Selected Weight

  • Calories 66
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 277
  • Sodium (mg) 368
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 2






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About This Food

On a 100 gram basis, there are 66 calories, 277kJ, 1.8g fat, 2.4g protein, and 10 grams of carbohydrates in Patak’s Lentil & Veggie Tikka Masala Heat & Eat Pouch.

Patak’s Lentil & Veggie Tikka Masala Heat & Eat Pouch Ingredients

Vegetables (54%) (Potato, Pumpkin (7%), Onion, Tomato (7%), Black Lentils (5.5%), Red Capsicum (5.5%), Carrot, Sweet Potato, Red Kidney Beans (3%)), Tomato Tikka Masala Sauce (46%) (Water Tomato Paste (4%). Cream, Sunflower Oil, Garlic, Ginger, Yoghurt, Spices (0.9%) (Garam Masala, Cumin, Chilli Turmeric), Salt. Herbs (0.6%) (Coriander Leaves, Coriander Powder))

Allergens in Patak’s Lentil & Veggie Tikka Masala Heat & Eat Pouch

Milk Mustard, Peanuts, Tree Nuts

More Info

Patak’s Heat & Eat Lentil & Veggie Tikka Masala contains no artificial flavour, colours or preservatives. Is an excellent source of fibre (per serving of 285g) with no added sugar. Lentils, red capsicum & pumpkin in a fragrant tikka masala sauce. – Ready in 90 seconds.
– 1 meal or 2 sides.

Lentils, red kidney beans & vegetables in a spicy fragrant tomato sauce – our version of the popular Indian dish Tikka Masala, with a veggie twist! Enjoy on its own, or with naan bread, rice or a protein of your choice.

– Quick dinner.
– Easy lunch.
– Delicious side meal.

Made in India



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A Note about How Many Calories there are:

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