Calories in Pastry, flaky calcount

Each 100 grams of Pastry, flaky/puff, retail, uncooked contains 384 calories, with 33.7g of carbohydrates (including 1.5g of sugar), 5.3g of protein, and 26.2g of fat. Consider portion sizes for better calorie management, and compare to similar foods for healthier choices.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 384

Total Fat (g) 26
Saturated Fat (g) 13
Kilojoules 1600
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 2
Total Carbohydrate (g) 34
Dietary Fibre (g) 3
Sugars (g) 2
Protein (g) 5

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About This Food

Each 100 grams of Pastry, flaky/puff, retail, uncooked contains 384 calories, equivalent to 1600 kilojoules. There are 31.7g of water by weight in 100 grams of Pastry, flaky/puff, retail, uncooked

Carbs in Pastry, flaky/puff, retail, uncooked

There are 33.7 grams of carbohydrates, including 32.2g of starch, per 100 grams of Pastry, flaky/puff, retail, uncooked. This carbohydrate value also includes 1.5 grams of sugar.

Protein and Fat in Pastry, flaky/puff, retail, uncooked

Pastry, flaky/puff, retail, uncooked has 5.3 grams of protein, and 26.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 10 samples, 9 products; frozen and chilled, block and ready rolled. DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011.

Similar Foods

Now, you know how many calories there are in Pastry, flaky/puff, retail, uncooked! See these similar foods for comparison: Pastry, flaky/puff, retail, cooked Pastry, flaky, uncooked, homemade

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A Note about How Many Calories there are:

We’re glad you chose calcount to reference nutrition information for Pastry, flaky/puff, retail, uncooked. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.