There are 69 calories (290kJ) in a 17g serve of Olympian Continental Rusk. On a 100 gram basis, there are 407 calories in Olympian Continental Rusk. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 407
Total Fat (g) 5
Saturated Fat (g) 2
Kilojoules 1703
Sodium (mg) 190
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 74
Dietary Fibre (g) 0
Sugars (g) 9
Protein (g) 13
About This Food
Olympian Continental Rusk has 69 calories, 2.2g protein, 0.8g fat (2.1g saturated), and 12.6g carbohydrates (including 1.5g sugars) per serve.
Continental rusks are a perfect supplement to the famous Mediterranean diet and can be enjoyed for breakfast, lunch or dinner. Vegan Friendly
Compare to Other, Similar Foods
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