Calories in Nando’s Medium Bag & Bake Spice Seasoning

There are 58 calories in a 20.00g serve of Nando's Medium Bag & Bake Spice Seasoning. On a 100 gram basis, there are 289 calories, or 1210 kilojoules in Nando's Medium Bag & Bake Spice Seasoning. See the Nutrition Facts table below for other quantities and additional nutrition information:

Nutrition:

About This Food

Nando’s Medium Bag & Bake Spice Seasoning has 60.4g carbohydrates, 4.6g fat (0.2g saturated), 4.6g protein, and 31.3 grams of sugar per 100g. If you love our sauce, you’ll love this little pack of spices too. We’ve put all our love for PERi-PERi (African Bird’s Eye Chilli), with hints of lemon, garlic and a pinch of herbs to create an exciting flavour experience that’ll warm your heart, get your mouth tingling and leave you wanting more.

Bag it:
* Pop 4 chicken breasts or your choice of meat and veggies (approx. 500 g) in the cooking bag provided, add the PERi-PERi spice, fold the open edge of the bag twice and crease well.
* Give it a gentle shake to spread the spice

Bake it:
* Preheat the oven to 210oC (fan assisted 190C)
* Place the bag lying flat on a baking tray with the seams downwards and place on the bottom rack of the oven.
* Cook for 30 minutes or until cooked through.
* When the buzzer goes, open the bag, coat the chicken in the juices and serve. Enjoy!

Get adventurous with any type of chicken, meat, fish or veggies- it’s in your hands! Cooking times will vary.

No artificial preservatives
No artificial colours
No artificial flavours
No looking back

Recipes and ideas: nandos.com.au/recipes

IMPORTANT
– Bag is flammable.
– Ensure grill is off at all times.
– Do not exceed the temperature specified.
– Bag expands during cooking. Do not allow the bag to touch the open flame, the sides or the top of the oven.
– Use caution when opening the bag as the contents will be hot.
– Do not reuse the bag.
– Do not use the microwave.
– Do not use in a gas oven.

Nando’s Medium Bag & Bake Spice Seasoning Ingredients

Sugar, Potato Starch, Salt, Thickener (1422), Paprika, African Bird’s Eye Chilli (7%), Parsley (3.5%), Yeast Extract (contains Barley), Acidity Regulator (Citric Acid, Sodium Acetate), Sunflower Oil, Anti-Caking Agent (Silicon Dioxide), Flavour (Lemon (0.5%)), Tomato, Colour (Paprika Oleoresins), Garlic (0.5%).

Nando’s Medium Bag & Bake Spice Seasoning Allergens

Gluten

Nando’s Medium Bag & Bake Spice Seasoning Origin

Nando’s Medium Bag & Bake Spice Seasoning is Packed in South Africa from Local and Imported Ingredients and can be found in the Pantry department at Woolworths in Australia.

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thanks for choosing calcount to find out how many calories there are in Nando’s Medium Bag & Bake Spice Seasoning! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.