Calories in Muffin Break Sundried Tomato, Olive, Parmesan & Carrot Muffin – Gluten Free

Calories in Muffin Break Sundried Tomato, Olive, Parmesan & Carrot Muffin – Gluten Free

The Muffin Break Sundried Tomato, Olive, Parmesan & Carrot Muffin – Gluten Free contains 231 calories per 100 grams, making it a moderate calorie option. As part of a balanced diet, it can be enjoyed as a tasty, lower-carb snack with 14.2 grams of protein for added satiety and nutrition.


Nutrition Facts

Amount Per Selected Weight

  • Calories 231
  • Total Fat (g) 12
  • Saturated Fat (g) 5
  • Kilojoules 967
  • Sodium (mg) 362
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 5
  • Sugars (g) 4
  • Protein (g) 14






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About This Food

On a per 100 gram basis Muffin Break Sundried Tomato, Olive, Parmesan & Carrot Muffin – Gluten Free contains 231 calories, 967kJ, 14.7g carbohydrates, 11.9g fat, and 14.2 grams of protein.

Muffin Break Sundried Tomato, Olive, Parmesan & Carrot Muffin – Gluten Free Ingredients

Lower Carb Gluten Free Savoury Muffin Mix (31%) (Rice Flour, Lupin Flour, Almond Meal, Kibbled Sunflower, Baking Powder, Mixed Herbs (Oregano, Marjoram, Thyme, Rosemary, Sage), Salt, Plant Extract), Egg, Water, Sundried Tomato & Olive Filling (9%) (Sugar, Water, Capsicum, Onion, Vinegar (White), Tomato Paste, Sundried Tomatoes (8%) (Contains 223), Olives (6%) Thickener (1442), Lemon (Concentrate And Juice), Salt, Herbs, Garlic, Acidity Regulator (Citric Acid), Preservative (202), Spices, Flavour, Mineral Salt (579)), Parmesan Cheese (9%) (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-Caking Agent (460)), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anticaking Agent (460), Natural Preservative (235)), Carrot, White Wine Vinegar. Egg, Milk, Tree Nuts, Lupin. May Contain Sesame Seeds.



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A Note about How Many Calories there are:

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