Mchicha, homemade has 73 calories (303 kilojoules) per 100 grams. There are 4g carbs in 100g of Mchicha, homemade. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 73
Total Fat (g) 5
Saturated Fat (g) 0
Kilojoules 303
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 4
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 4
About This Food
Each 100 grams of Mchicha, homemade contains 73 calories, equivalent to 303 kilojoules. There are 80.1g of water by weight in 100 grams of Mchicha, homemade
Carbs in Mchicha, homemade
There are 4 grams of carbohydrates, including 0.1g of starch, per 100 grams of Mchicha, homemade. This carbohydrate value also includes 3 grams of sugar.
Protein and Fat in Mchicha, homemade
Mchicha, homemade has 3.6 grams of protein, and 4.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Recipe. West Indian dish. Steamed spinach with onion and tomato.. Updated 2014.
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