Calories in Margarine, Canola, Monounsaturated, 50% Fat

Calories in Margarine, Canola, Monounsaturated, 50% Fat

Margarine, Canola, Monounsaturated, 50% Fat contains 366 calories per 80 gram serving. It is low in carbs, with 0g per 100g, and contains 51.5g of fat. There is 0g of dietary fiber and 390mg of sodium in 100g serving. Incorporating moderate amounts can help in managing calorie intake.


Nutrition Facts

Amount Per Selected Weight

  • Calories 457
  • Total Fat (g) 52
  • Saturated Fat (g) 0
  • Kilojoules 1910
  • Sodium (mg) 390
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 0






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About This Food

This Nutrition Information is for Margarine, Canola, Monounsaturated, 50% Fat. Were you looking for Margarine, Canola, Monounsaturated, 70% Fat, Margarine, Catering, Choice, or Margarine, cooking instead? You can easily search for different foods with calcount’s search box.

Margarine, Canola, Monounsaturated, 50% Fat is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Margarine, Canola, Monounsaturated, 50% Fat

One 80 gram serve of Margarine, Canola, Monounsaturated, 50% Fat contains 1528 kilojoules, equal to 366 calories.

Carbs, Fat, and Protein in Margarine, Canola, Monounsaturated, 50% Fat

On a per 100g basis, Margarine, Canola, Monounsaturated, 50% Fat has 0g carbohydrates, 0.3g protein, and 51.5g fat. The carbohydrates value includes 0g sugar.

Fibre and Sodium in Margarine, Canola, Monounsaturated, 50% Fat

There are 0 grams of dietary fibre and 390mg of sodium in 100g of Margarine, Canola, Monounsaturated, 50% Fat.



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A Note about How Many Calories there are:

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