Calories in Mainland Munchables Mix 'n' Munch

Calories in Mainland Munchables Mix ‘n’ Munch

There are 287 calories (1202 kilojoules) in one serve of Mainland Munchables Mix 'n' Munch. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 449
  • Total Fat (g) 32
  • Saturated Fat (g) 17
  • Kilojoules 1878
  • Sodium (mg) 814
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 25
  • Dietary Fibre (g) 0
  • Sugars (g) 6
  • Protein (g) 15




About This Food

One serve of Mainland Munchables Mix ‘n’ Munch is 64g and contains 1202kJ (287 calories). The serve has 20.4g fat, 9.8g protein, and 24.9g carbohydrates.

Munchables Mix N’ Munch is great for a delightful snack on the go.

100% natural tasty cheese cubes, pizza flavoured crackers, mini salami bites and choc chip cookies. Great for a delightlful on the go snacking. No artificial colours.

100% natural tasty cheddar

No artificial colours.

Mainland Munchables Mix ‘n’ Munch Ingredients

Tasty Cheddar Cheese 31% [Milk, Salt, Cultures, Enzyme (Non-Animal Rennet)] Salami Bites 31% [Meat (Pork 84%), Water, Salt, Pork Protein, Spices, Sugar, Dextrose (Maize), Acidity Regulator (575,330, 262), Mineral Salt (450), Flavour, Hydrolysed Vegetable Protein (Maize), Antioxidant (301, 316), Sodium Lactate (E325), Sodium Acetate (E262), Preservative (250), Salami Flavouring, Herbs & Spices], Pizza Crackers 22% [Wheat Flour, Vegetable Fats And Oils [Antioxidant (307b)], Rice Starch, Pizza Seasoning [ Milk, Natural Flavour (Milk, Soy)], Tomato Powder, Wheat Gluten, Salt, Yeast, Raising Agents (341, 500)], Choc Chip Cookies 16% [Wheat Flour [Vitamins (Thiamin, Folate)], Unsalted Butter (Milk), Dark Couverture Chocolate (15.1%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin], Rolled Oats (12.4%), Golden Syrup, Brown Sugar, Caster Sugar, Desiccated Coconut, Baking Powder and Vanilla Extract].

Gluten, Milk, Soy, Wheat Egg, Peanuts, Sesame, Tree NutsPacked in Australia from at least 43% Australian ingredients with New Zealand Cheese

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Now, you know how many calories there are in Mainland Munchables Mix ‘n’ Munch! See these similar foods for comparison: Nissin Ramen Hokkaido MisoDon Donski Bullets Mild Salami Bites 



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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Mainland Munchables Mix ‘n’ Munch. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.