Calories in MACROS Coconut, Turmeric & Tofu Soup

One serve of MACROS Coconut, Turmeric & Tofu Soup weighs 350 grams and contains 390 calories, equal to 1629 kilojoules. Use the Nutrition Facts Panel below to see nutrients for 100g or other weight quantities.


Nutrition Facts

Amount Per Selected Weight

  • Calories 111
  • Total Fat (g) 8
  • Saturated Fat (g) 4
  • Kilojoules 465
  • Sodium (mg) 137
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 2
  • Sugars (g) 1
  • Protein (g) 5






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About This Food

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MACROS Coconut, Turmeric & Tofu Soup is a dietitian formulated meal from MACROS, a local meal delivery company. One MACROS Coconut, Turmeric & Tofu Soup has 19 grams of protein, 14g carbohydrates, and 27 grams of fat.

Ingredients in MACROS Coconut, Turmeric & Tofu Soup

Water, Hard Tofu [Soybean extract, water, calcium sulphate (516)], Coconut Cream [Fresh coconut cream, stabilisers (E415, E412, E407)], Zucchini, Onion, Lemon Juice, Carrot, Lentils, Buckwheat Groats, Kale, Olive Oil, Salt, Ground Cumin, Ground Turmeric, Black Pepper Soy May contain traces of peanuts, tree nuts, soy, sesame, seafood, sulphites, lupin, gluten and wheat.

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Now, you know how many calories there are in MACROS Coconut, Turmeric & Tofu Soup! See these similar foods for comparison: MACROS Hoisin Noodle Stir FryMACROS Coconut Chicken & Lentil Stew 



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A Note about How Many Calories there are:
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