Lite n Easy Parmesan Crusted Fish contains 88 calories per 100 grams. It is a low-calorie option for a delicious meal. It is made with fish, potatoes, vegetables, breadcrumbs, and cheese. Lite n Easy offers various healthy meal options to support your weight management goals.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 88

Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 370
Sodium (mg) 210
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 9
Dietary Fibre (g) 2
Sugars (g) 2
Protein (g) 7

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About This Food

Lite n Easy Parmesan Crusted Fish is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 88 calories (370 kilojoules) in 100 grams of Lite n Easy Parmesan Crusted Fish.

Lite n Easy Parmesan Crusted Fish Ingredients

Fish (21%), Potatoes, Sweet Potato, Zucchini, Corn, Broccolini, Chicken Stock, Onion, Fennel, Breadcrumbs (Contains Wheat, Colours (Turmeric, Paprika)), Cream, Cheese (Contains Milk), Wine, Lemon, Corn Starch, Capers, Sunflower Oil, Seasoning, Grana Padano Cheese (0.5%) (Contains Egg, Milk), Olive Oil, Butter (Contains Milk), Salt, Yeast, Garlic, Herbs, Spices, Pepper

Allergens

Wheat, Egg, Fish, Milk

Similar Foods

Now, you know how many calories there are in Lite n Easy Parmesan Crusted Fish! See these similar foods for comparison: Lite n Easy Oriental Pork Noodles Lite n Easy Oriental Beef & Noodles

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A Note about How Many Calories there are:

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