Calories in Lite n Easy Parmesan Crusted Fish

Calories in Lite n Easy Parmesan Crusted Fish

One serve of Lite n Easy Parmesan Crusted Fish weighs 430g and contains 380 calories, or 1590kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 88
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 370
  • Sodium (mg) 210
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 7




About This Food

Lite n Easy Parmesan Crusted Fish is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 88 calories (370 kilojoules) in 100 grams of Lite n Easy Parmesan Crusted Fish.

Lite n Easy Parmesan Crusted Fish Ingredients

Fish (21%), Potatoes, Sweet Potato, Zucchini, Corn, Broccolini, Chicken Stock, Onion, Fennel, Breadcrumbs (Contains Wheat, Colours (Turmeric, Paprika)), Cream, Cheese (Contains Milk), Wine, Lemon, Corn Starch, Capers, Sunflower Oil, Seasoning, Grana Padano Cheese (0.5%) (Contains Egg, Milk), Olive Oil, Butter (Contains Milk), Salt, Yeast, Garlic, Herbs, Spices, Pepper

Allergens

Wheat, Egg, Fish, Milk

Similar Foods

Now, you know how many calories there are in Lite n Easy Parmesan Crusted Fish! See these similar foods for comparison: Lite n Easy Oriental Pork NoodlesLite n Easy Oriental Beef & Noodles 



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A Note about How Many Calories there are:

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