Lite n Easy Egg Spread, Curried contains 145 calories (609 kilojoules) per 100 grams. It is made from egg (77%), mayonnaise, shallots, curry paste, and salt. Allergens include egg. Similar foods for comparison are Lite n Easy Egg Ham & Cheese Pot and Lite n Easy Egg & Mayo Mix. Developing healthy eating habits includes being mindful of calorie intake.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 145

Total Fat (g) 10
Saturated Fat (g) 3
Kilojoules 609
Sodium (mg) 442
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 10

Food Search:

About This Food

Lite n Easy Egg Spread, Curried is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 145 calories (609 kilojoules) in 100 grams of Lite n Easy Egg Spread, Curried.

Lite n Easy Egg Spread, Curried Ingredients

Egg (77%), Mayonnaise (Water, Sugar, Sunflower Oil, Egg Yolk, Vinegar, Corn Starch, Salt, Herbs, Spices, Vegetable Gums (Xanthan, Guar), Lemon Juice, Spice Extract, Food Acid (Citric)), Shallots, Curry Paste (1.5%) (Contains Food Acid (260)), Salt

Allergens

Egg

Similar Foods

Now, you know how many calories there are in Lite n Easy Egg Spread, Curried! See these similar foods for comparison: Lite n Easy Egg Ham & Cheese Pot Lite n Easy Egg & Mayo Mix

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

Thank you for referring to calcount for Lite n Easy Egg Spread, Curried nutrition information. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.