Calories in Lite n Easy Chicken Schnitzel w Ham Avo Cheese

Calories in Lite n Easy Chicken Schnitzel w Ham Avo Cheese

One serve of Lite n Easy Chicken Schnitzel w Ham Avo Cheese weighs 394g and contains 431 calories, or 1810kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 109
  • Total Fat (g) 5
  • Saturated Fat (g) 2
  • Kilojoules 458
  • Sodium (mg) 236
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 2
  • Sugars (g) 1
  • Protein (g) 7




About This Food

Lite n Easy Chicken Schnitzel w Ham Avo Cheese is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 109 calories (458 kilojoules) in 100 grams of Lite n Easy Chicken Schnitzel w Ham Avo Cheese.

Lite n Easy Chicken Schnitzel w Ham Avo Cheese Ingredients

Crumbed Chicken (26%) (Chicken Breast, Wheat Flour, Water, Canola Oil, Wheat Gluten, Maize Starch, Wheat Starch, Salt, Yeast, Sugar, Dehydrated Vegetables, Marinade, Wheat Fibre, Egg Albumen, Colours (Turmeric, Paprika), Flavour), Potatoes, Broccoli, Cauliflower, Capsicum, Tomato, Avocado (5%), Onion, Ham (2.5%) (Contains Flavour, Preservative (250)), Chicken Stock, Cheese (2%) (Contains Milk), Cream, Olive Oil, Grana Padano Cheese (Contains Egg, Milk), Salt, Yeast, Corn Starch, Herbs, Garlic, Dijon Mustard (Contains Food Acid (Acetic)), Pepper

Allergens

Wheat, Egg, Milk

Similar Foods

Now, you know how many calories there are in Lite n Easy Chicken Schnitzel w Ham Avo Cheese! See these similar foods for comparison:

Lite n Easy Honey Soy Tofu & Vegetables

Lite n Easy Frittata Mix – Sweet Potato, Ham & Cheese

 



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for referring to calcount for Lite n Easy Chicken Schnitzel w Ham Avo Cheese nutrition information. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.