Calories in Leeks, raw

Calories in Leeks, raw

Leeks, raw has 23 calories (99 kilojoules) per 100 grams. There are 4g carbs in 100g of Leeks, raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 23
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 99
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 3
  • Sugars (g) 4
  • Protein (g) 2




About This Food

Each 100 grams of Leeks, raw contains 23 calories, equivalent to 99 kilojoules. There are 90.7g of water by weight in 100 grams of Leeks, raw

Carbs in Leeks, raw

There are 4.1 grams of carbohydrates, including 0.3g of starch, per 100 grams of Leeks, raw. This carbohydrate value also includes 3.8 grams of sugar.

Protein and Fat in Leeks, raw

Leeks, raw has 1.5 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 11 samples, UK, trimmed and damaged outer leaves removed. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.

Similar Foods

Now, you know how many calories there are in Leeks, raw! See these similar foods for comparison: Leeks, boiled in unsalted waterLeeks in cheese sauce, made with whole milk, homemade 



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A Note about How Many Calories there are:

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