Kiwi fruit, flesh only, raw has 44 calories (185 kilojoules) per 100 grams. There are 9g carbs in 100g of Kiwi fruit, flesh only, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 44
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 185
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 9
Dietary Fibre (g) 3
Sugars (g) 8
Protein (g) 1
About This Food
Each 100 grams of Kiwi fruit, flesh only, raw contains 44 calories, equivalent to 185 kilojoules. There are 85.4g of water by weight in 100 grams of Kiwi fruit, flesh only, raw
Carbs in Kiwi fruit, flesh only, raw
There are 8.6 grams of carbohydrates, including 0.3g of starch, per 100 grams of Kiwi fruit, flesh only, raw. This carbohydrate value also includes 8.3 grams of sugar.
Protein and Fat in Kiwi fruit, flesh only, raw
Kiwi fruit, flesh only, raw has 0.8 grams of protein, and 0.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 11 samples, imported. Including flesh and seeds. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.
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