Calories in Kale, Cooked, From Frozen, Made With Margarine

Kale, Cooked, From Frozen, Made With Margarine has 47 calories (197 kilojoules) per 100 grams. There are 5g carbs in 100g of Kale, Cooked, From Frozen, Made With Margarine. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 47
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 197
  • Sodium (mg) 324
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 2
  • Sugars (g) 1
  • Protein (g) 3




About This Food

This Nutrition Information is for Kale, Cooked, From Frozen, Made With Margarine. Were you looking for Kale, Cooked, From Frozen, Made With Oil, Kale, Fresh, Raw, or Kale, Fresh, Saut��ed With Oil, No Salt Added instead? You can easily search for different foods with calcount’s search box.

The calorie, kilojoule and other nutrition information for Kale, Cooked, From Frozen, Made With Margarine are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.

Carbs in Kale, Cooked, From Frozen, Made With Margarine

There are 5.04 grams of carbohydrates in 100g of Kale, Cooked, From Frozen, Made With Margarine.



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A Note about How Many Calories there are:

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