There are 141 calories (591kJ) in a 72g serve of John West Tempters Tuna in Olive Oil. On a 100 gram basis, there are 196 calories in John West Tempters Tuna in Olive Oil. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 196
Total Fat (g) 11
Saturated Fat (g) 2
Kilojoules 821
Sodium (mg) 450
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 25
About This Food
John West Tempters Tuna in Olive Oil has 141 calories, 18g protein, 7.7g fat (1.7g saturated), and 1g carbohydrates (including 1g sugars) per serve.
John West Chunk Style Tuna in Olive Oil Blend has a delicious, mild taste you can pair with pretty much anything. Perfect as a snack on its own or for adding extra texture and protein to your favourite salads, sandwiches and pasta recipes.
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