John West Tempters Tuna in Olive Oil has 141 calories per serve, making it a nutritious choice for those looking to manage their calorie intake. With 18g of protein, it's a great option for adding lean protein to your meals. It's versatile and can be easily incorporated into various dishes.
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
11 -
Saturated Fat (g)
2 -
Kilojoules
821 -
Sodium (mg)
450 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
25
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About This Food
John West Tempters Tuna in Olive Oil has 141 calories, 18g protein, 7.7g fat (1.7g saturated), and 1g carbohydrates (including 1g sugars) per serve.
John West Chunk Style Tuna in Olive Oil Blend has a delicious, mild taste you can pair with pretty much anything. Perfect as a snack on its own or for adding extra texture and protein to your favourite salads, sandwiches and pasta recipes.
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A Note about How Many Calories there are:
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