Calories in John West Tempters Onion & Tomato Light Tuna
There are 81 calories (340kJ) in a 91g serve of John West Tempters Onion & Tomato Light Tuna. On a 100 gram basis, there are 89 calories in John West Tempters Onion & Tomato Light Tuna. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 89
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 373
Sodium (mg) 400
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 5
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 15
About This Food
John West Tempters Onion & Tomato Light Tuna has 81 calories, 13.7g protein, 0.7g fat (0.3g saturated), and 4.3g carbohydrates (including 4.2g sugars) per serve.
John West Tuna Light, 98% Fat Free, with Onion and Tomato, brings flavour to your favourite canned tuna. Perfect as an on-the-go snack or for adding a little twist to your pasta salads and other classic tuna recipes.
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