A serving of John West Tempters Natural Smoke Flavour Tuna typically contains around 158 calories, making it a relatively low-calorie option for a protein-rich meal. Including this tuna in your diet can help you meet your daily protein intake without consuming too many calories, aiding in weight management.
Nutrition Facts
Amount Per Selected Weight
-
Calories
152
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
637 -
Sodium (mg)
405 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
20
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About This Food
There are 20.3g protein, 7.9g fat, and 1 grams of carbohydrates in 100g of John West Tempters Natural Smoke Flavour Tuna.
John West Tempters Natural Smoke Flavour Tuna Ingredients
Naturally Smoked Purse Seine Caught Skipjack *Tuna* (Katsuwonus Pelamis) (63%), Water, Sunflower Oil, Salt. *Contains Fish.*
John West Tempters Natural Smoke Flavour Tuna Information
Flaked naturally smoked tuna.
Made in Thailand
You can find this food at Coles.
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A Note about How Many Calories there are:
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