Calories in Jamaica Blue Meatball Flatbread With Tomato, Onion & Parmesan + SaladGarnish

729 Calories: There are 729 calories (3050 kilojoules) in one serve of Jamaica Blue Meatball Flatbread With Tomato, Onion & Parmesan + Salad Garnish. The serve weighs 447g and contains 75.6g of carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

Jamaica Blue Meatball Flatbread With Tomato, Onion & Parmesan + Salad
Garnish is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 163 calories, or 682 kilojoules.

Jamaica Blue Meatball Flatbread With Tomato, Onion & Parmesan + Salad
Garnish Ingredients

Ingredients: Meatballs (25%) (Minced Beef, Carrot, Egg, Caramelised Onion (Onion (2%), Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar), Barbecue Sauce (Tomato 49% (From Concentrate), Sugar, Wheaten Cornflour, Acidity Regulators (Acetic And Citric Acid), Salt, Wheat Glucose Syrup, Colour (Caramel 150c From Wheat), Yeast Extract, Spices, Vegetable Gum (Pectin), Onions), Bread Crumbs (Wheat Flour, Water, Whole Wheat Flour, Baker’s Yeast, Gluten, Salt, Rye Flour, Vegetable Oil (Canola), Soy Flour, Rye Meal, Emulsifier (481, 472e, 471), Kibbled Rye, Preservative (282), Sugar, Vinegar, Non-Fat Milk Solids, Barley Malt Flour, Vitamin (Thiamin)), Mixed Herbs, Salt, Pepper, Paprika), Flat Bread (24%) (Wheat Flour [ (60%), Thiamine, Folic Acid], Water, Vegetable Oil [Antioxidant (320)], Sugar, Iodised Salt, Food Acid (297), Mineral Salts (450, 500), Preservative (282), Colour (171), Preservative (200), Yeast), Salad Garnish With Dressing (Salad Garnish (19%) (Capsicum, Lettuce, Onion, Cucumber), Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (E150d), Antioxidant (E224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Tomato (11%), Tomato Relish (Tomatoes 57% (From Concentrate), Sugar, Onion, Gherkin, Thickener (Modified Cornstarch), Capsicum, Salt, Acidity Regulator (Acetic Acid), Mustard Seeds, Paprika, Vegetable Gum (Xanthin)), Rocket, Parmesan Cheese (2.5%) (Pasteurised Milk, Salt, Cultures, Enzyme), Onion (2%), Parsley.

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A Note about How Many Calories there are:

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