Calories in Jamaica Blue French Toast – Asparagus & Hollandaise

Calories in Jamaica Blue French Toast – Asparagus & Hollandaise

A serving of Jamaica Blue French Toast - Asparagus & Hollandaise typically contains around 625 calories. It is important to consider portion sizes to maintain a balanced diet. This dish includes nutritious ingredients like asparagus and spinach, but also contains high levels of fats and carbohydrates.


Nutrition Facts

Amount Per Selected Weight

  • Calories 250
  • Total Fat (g) 14
  • Saturated Fat (g) 5
  • Kilojoules 1045
  • Sodium (mg) 624
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 21
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 9






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About This Food

Jamaica Blue French Toast – Asparagus & Hollandaise is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 250 calories, or 1045 kilojoules.

Jamaica Blue French Toast – Asparagus & Hollandaise Ingredients

Ingredients: Sourdough Bread (Wheat Flour, Water, Iodised Salt, Sourdough Culture (Contains Yeast), Vitamins (Thiamin, Folic Acid)), Spinach, Asparagus (14%), Hollandaise Sauce (9%) (Vegetable Oil (Palm, Canola), Water, Egg Yolk (5%), Skim Milk Powder, Salt, Sugar, Food Acid (Lactic), Vegetable Gums (Xanthan, Guar, Locust Bean), Flavours (Contain Milk, Wheat Derivatives), Herbs, Dextrose.), Parmesan Cheese (Pasteurised Milk, Salt, Cultures, Enzyme), Seeds Mix, Butter, Olive Oil, Parsley.
Contains Wheat, Egg, Milk.



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A Note about How Many Calories there are:

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