Calories in I&j Frozen Salt & Pepper Squid Sticks Lightly Crumbed

Calories in I&j Frozen Salt & Pepper Squid Sticks Lightly Crumbed

I&j Frozen Salt & Pepper Squid Sticks Lightly Crumbed has 175 calories (731kJ) per serve, or 218 calories (914 kilojoules) per 100g. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 218
  • Total Fat (g) 12
  • Saturated Fat (g) 2
  • Kilojoules 914
  • Sodium (mg) 546
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 17
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 10




About This Food

On a 100 gram basis, there are 218 calories, 914kJ, 11.8g fat, 9.5g protein, and 17.4 grams of carbohydrates in I&j Frozen Salt & Pepper Squid Sticks Lightly Crumbed.

I&j Frozen Salt & Pepper Squid Sticks Lightly Crumbed Ingredients

Giant squid (*mollusc*) (50%), flour (*wheat*, *soybean*), *soybean* oil, thickeners (1404, 1420, 1414, xanthan gum), pepper, *wheat* gluten, salt, acidity regulators (450, sodium bicarbonate), yeast (*wheat*), antioxidant (ascorbic acid), flavour, flavour enhancer (635). *Contains mollusc, soy, wheat, gluten.*

Allergens in I&j Frozen Salt & Pepper Squid Sticks Lightly Crumbed

Soy, Wheat, Molluscs, Gluten

More Info

I&J seafood is snap frozen at sea within hours of every catch, maintaining the fresh tasting goodness our customers expect. A simple, convenient, tasty meal option for the whole family or alternative finger food when entertaining.

-3.5 Health Star Rating

Packed in China form Local and imported ingredients



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A Note about How Many Calories there are:

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