I & J Salt & Pepper Squid contains 152 calories per 100 grams, making it a relatively low-calorie option. It is made with wild caught squid, lightly crumbed, and free from artificial colors and preservatives. Each serving provides a good source of protein and is suitable for those with fish, gluten, soy, or wheat allergies.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 152

Total Fat (g) 6
Saturated Fat (g) 1
Kilojoules 634
Sodium (mg) 694
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 14
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 11

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About This Food

On a 100 gram basis, there are 152 calories, 634kJ, 5.9g fat, 10.5g protein, and 13.7 grams of carbohydrates in I & J Salt & Pepper Squid.

I & J Salt & Pepper Squid Ingredients

*Squid* (Ommastrephes bartramii) (65%), *wheat* flour, water, *soybean* oil, thickeners (1442, 1422), *wheat* gluten, salt, acidity regulators (450, sodium bicarbonate), sugar, sunflower oil, flavour enhancers (627, 631), pepper, *soy* flour, yeast, natural colour (paprika oleoresins), tumeric extract, natural flavour. *Contains fish, soy and wheat.*

Allergens in I & J Salt & Pepper Squid

Fish, Gluten, Soy, Wheat

More Info

– Wild Caught Real Squid – Frozen at Sea – Lightly Crumbed – No Artificial Colours. No Added Preservatives I&J Salt & Pepper Squid is made with tender squid that has been lightly crumbed. Made from wild caught squid, frozen at sea, with no added preservatives, artificial colours or flavours.

Made in China

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A Note about How Many Calories there are:

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