There are 189 calories (790kJ) in a 83g serve of Helgas Wholemeal Sourdough Bread. On a 100 gram basis, there are 225 calories in Helgas Wholemeal Sourdough Bread. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 225
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 940
Sodium (mg) 345
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 36
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 10
About This Food
Helgas Wholemeal Sourdough Bread has 189 calories, 8.2g protein, 2.3g fat (1g saturated), and 30.1g carbohydrates (including 1.8g sugars) per serve.
At Helga’s, we believe generosity starts with the finest ingredients, crafted by real bakers every day.
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