One serve of Helgas Wholemeal Sourdough Bread contains 189 calories, making it a moderate option for those looking to manage their calorie intake. With 8.2g of protein, it can contribute to your daily protein needs, while the 30.1g of carbohydrates can provide energy for your day.
Nutrition Facts
Amount Per Selected Weight
-
Calories
225
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
940 -
Sodium (mg)
345 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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About This Food
Helgas Wholemeal Sourdough Bread has 189 calories, 8.2g protein, 2.3g fat (1g saturated), and 30.1g carbohydrates (including 1.8g sugars) per serve.
At Helga’s, we believe generosity starts with the finest ingredients, crafted by real bakers every day.
A Note about How Many Calories there are:
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