Calories in Hart & Soul Mediterranean Couscous calcount

Hart & Soul Mediterranean Couscous has 277 calories (1157kJ) per serve, or 369 calories (1543 kilojoules) per 100g. See the Nutrition Facts panel for more details:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 369

Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 1543
Sodium (mg) 138
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 69
Dietary Fibre (g) 0
Sugars (g) 5
Protein (g) 12

About This Food

On a 100 gram basis, there are 369 calories, 1543kJ, 3.6g fat, 12g protein, and 69 grams of carbohydrates in Hart & Soul Mediterranean Couscous.

Hart & Soul Mediterranean Couscous Ingredients

Precooked Durum Wheat Semolina (88%), Tomato (6%), Olives (1.7%), Garlic (1.5%), Zucchini (1%), Sesame Seeds, Herbs (0.4%) (Oregano, Chives), Black Pepper.

Allergens in Hart & Soul Mediterranean Couscous

Contains Wheat, Sesame May contain traces of Sesame Seeds & Tree Nuts.

More Info

Tomato, olives & zucchini, seasoned with herbs & garlic.

Made in Spain

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A Note about How Many Calories there are:

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