There are 223 calories (934kJ) in a 200g serve of Hart & Soul Coconut Lentil Soup Pouch. On a 100 gram basis, there are 112 calories in Hart & Soul Coconut Lentil Soup Pouch. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
112
-
Total Fat (g)
5 -
Saturated Fat (g)
3 -
Kilojoules
467 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
4
About This Food
Hart & Soul Coconut Lentil Soup Pouch has 223 calories, 8g protein, 10g fat (3.4g saturated), and 21.8g carbohydrates (including 2.8g sugars) per serve. An Indian spiced infusion of lentils, capsicum and sweet potato in a creamy coconut base.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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