Calories in Fry’s Meat Free Quinoa & Brown Rice Protein Burgers Frozen Meal

Calories in Fry's Meat Free Quinoa & Brown Rice Protein Burgers Frozen Meal

One Fry's Meat Free Quinoa & Brown Rice Protein Burger contains approximately 211 calories, making it a good source of protein, iron, and fiber. The frozen meal is vegan, gluten-free, and made without GMOs, hormones, or antibiotics. It's a convenient and ethical choice for those looking to reduce meat consumption and incorporate plant-based proteins into their diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 211
  • Total Fat (g) 14
  • Saturated Fat (g) 2
  • Kilojoules 883
  • Sodium (mg) 682
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 8






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About This Food

On a 100 gram basis, there are 211 calories, 883kJ, 13.6g fat, 8.3g protein, and 8.2 grams of carbohydrates in Fry’s Meat Free Quinoa & Brown Rice Protein Burgers Frozen Meal.

Fry’s Meat Free Quinoa & Brown Rice Protein Burgers Frozen Meal Ingredients

Water, Gluten Free Crumb Coating (25%) (Rice Flour, Gram Flour, Maize Starch, Salt, Paprika, Pepper), Soy Protein (11%), Sunflower Oil, Brown Rice Protein (5%), Quinoa (5%), Potato Starch, Methyl Cellulose, Sea Salt, Rosemary, Marjoram, Sage, Chia (Salvia Hispanica) Seeds (3%), Yeast Extract, Garlic, Mustard Seeds, Turmeric, Black Pepper, Ginger.

Allergens in Fry’s Meat Free Quinoa & Brown Rice Protein Burgers Frozen Meal

Mustard, Soy

More Info

Vegan. A non GM product. No hormones or antibiotics. Source of protein, iron and fibre. Gluten free.As committed vegetarians, we embarked on a journey to make ethical and sustainable, protein foods for our own family. The food we made in our home kitchen was loved by many of our friends and soon we found ourselves on supermarket shelves. We are grateful to every customer who has chosen Fry’s rather than an animal product. We hope we can make your journey to a meat free life a simple and enjoyable one. Together we can make a difference!Wally & Debbi Fry.Our products are a great way to get your natural plant proteins.Breakfast Meal – Very berry smoothie.Mid-Morning Snack – Chai bowl with raw Pistachios.Lunch Meal – Fry’s Quinoa & Brown Rice Protein Burger with salad or whole wheat roll.Mid-Afternoon Snack – Nuts & fresh fruit.Main Meal – Fry’s Rice Protein & Quinoa stir-fry strips & noodles.Supper Snack – Fresh watermelon.Choose plant proteins choose kindness.Food developed in our own kitchen.We aspire to do no harm 100% vegan.Tread lightly on the Earth we all share.We love Quinoa: It grows in the Andes Mountains, and for years has been a food staple for the native people. Quinoa means “Mother Grain” in the Incan language.

Made in South Africa from local & imported ingredients



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A Note about How Many Calories there are:

Thank you for choosing calcount to find out how many calories there are in Fry’s Meat Free Quinoa & Brown Rice Protein Burgers Frozen Meal. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.