Calories in Epinard Z??do

Calories in Epinard Z??do

Epinard Z??do has 168 calories (694 kilojoules) per 100 grams. There are 4g carbs in 100g of Epinard Z??do. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 168
  • Total Fat (g) 14
  • Saturated Fat (g) 2
  • Kilojoules 694
  • Sodium (mg) 814
  • Alcohol (g) 0
  • Cholesterol (mg) 14
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 2
  • Sugars (g) 0
  • Protein (g) 7




About This Food

Each 100 grams of Epinard Zdo has 168 calories, equivalent to 694 kilojoules. There are 6.7g protein, 3.5g carbohydrates, and 13.6g fat in Epinard Zdo per 100g.

Food Notes

The nutrition information for Epinard Zdo comes from data published by the FAO.

Spinach Sauce With Fish And Vegetables calc. from recipe / de recette

Food Name in French

Since Epinard Zdo is often eaten by Australians who can speak French, it might be fun to include its French name: Epinard zdo.

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A Note about How Many Calories there are:

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