Duru Freekah has 348 calories, or 1454 kilojoules, per 100 grams. See the Nutrition Facts panel for more details:
Nutrition Facts
Amount Per Selected Weight
Calories 348
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 1454
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 63
Dietary Fibre (g) 0
Sugars (g) 6
Protein (g) 10
About This Food
There are 9.9g protein, 3.2g fat, and 62.8 grams of carbohydrates in 100g of Duru Freekah.
Duru Freekah Ingredients
Roasted Green Wheat Freekeh
Duru Freekah Information
Freekah made from toasted green wheat. Enjoy the health benefits of this low fat, high fibre, high protein whole grain food. Popular in Turkish and other Middle Eastern cuisine. Product of Turkey.
Made in Turkey
You can find this food at Coles.
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