Calories in Cornmeal Coconut Dessert, Puerto Rican Style (Harina De Maiz Con Coco)

Cornmeal Coconut Dessert, Puerto Rican Style (Harina De Maiz Con Coco) has 292 calories (1222 kilojoules) per 100 grams. There are 28g carbs in 100g of Cornmeal Coconut Dessert, Puerto Rican Style (Harina De Maiz Con Coco). See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 292
  • Total Fat (g) 20
  • Saturated Fat (g) 18
  • Kilojoules 1222
  • Sodium (mg) 220
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 28
  • Dietary Fibre (g) 2
  • Sugars (g) 16
  • Protein (g) 3




About This Food

This Nutrition Information is for Cornmeal Coconut Dessert, Puerto Rican Style (Harina De Maiz Con Coco). Were you looking for Cornmeal Dressing With Chicken Or Turkey And Vegetables, Cornmeal Dumpling, or Cornmeal Fritter, Puerto Rican Style (Arepa; P.R. Arepita) instead? You can easily search for different foods with calcount’s search box.

The calorie, kilojoule and other nutrition information for Cornmeal Coconut Dessert, Puerto Rican Style (Harina De Maiz Con Coco) are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.

Carbs in Cornmeal Coconut Dessert, Puerto Rican Style (Harina De Maiz Con Coco)

There are 27.72 grams of carbohydrates in 100g of Cornmeal Coconut Dessert, Puerto Rican Style (Harina De Maiz Con Coco).



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A Note about How Many Calories there are:

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