Conger Eel is a nutritious fish with 156 calories per 100g serving. It provides 17.6g of protein and 2.8g of fat, making it a healthy option for those looking to maintain a balanced diet. Incorporating Conger Eel into meals can help support overall health and wellness goals.
Nutrition Facts
Amount Per Selected Weight
Calories 96
Total Fat (g) 3
Saturated Fat (g) 0
Kilojoules 402
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 18
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About This Food
Conger Eel is a common fish with the scientific name Conger verreauxi, Conger wilsoni. It contains 17.6g protein and 2.8 grams of fat per 100g.
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