Calories in Coles Wellness Road Australian Linseeds
There are 90 calories (376.84kJ) in a 20g serve of Coles Wellness Road Australian Linseeds. On a 100 gram basis, there are 450 calories in Coles Wellness Road Australian Linseeds. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 450
Total Fat (g) 33
Saturated Fat (g) 3
Kilojoules 1884
Sodium (mg) 60
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 22
About This Food
Coles Wellness Road Australian Linseeds has 90 calories, 4.32g protein, 6.52g fat (3.3g saturated), and 0.56g carbohydrates (including 0.3g sugars) per serve. SOURCE OF OMEGA-3^ HIGH IN FIBRE ^ to support healthy digestion Mild and nutty in flavour, linseeds can compliment savoury and sweet dishes. Add to granola, smoothie bowls or salads for an extra crunch.
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