Calories in Coles Thawed Seafood Garlic Prawns Skewer

Calories in Coles Thawed Seafood Garlic Prawns Skewer

There are 46.11 calories (192.75 kilojoules) in one serve of Coles Thawed Seafood Garlic Prawns Skewer. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 92
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 386
  • Sodium (mg) 800
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 10




About This Food

One Coles Thawed Seafood Garlic Prawns Skewer is 1 each and contains 5 servings. Each serve contains 192.75kJ, equivalent to 46.11 calories. The serve has 4.79g protein, 2.51g fat, and 1.07 grams of carbohydrates.

All Coles Own Brand seafood, whether farmed or wild-caught, must meet our responsible sourcing standards. At Coles, responsibly sourced seafood means that the farms and fisheries have been independently certified or assessed to help mitigate potential environmental risks – including impacts on surrounding ecosystems, illegal and unregulated fishing, and overfishing of stocks – related to seafood sourcing and production of Coles Own Brand productCooked Thawed Responsibly Sourced Farmed Cooked Thawed Responsibly Sourced Farmed

Coles Thawed Seafood Garlic Prawns Skewer Ingredients

INGREDIENTS: Cooked Prawns (72%)(Litopenaeus vannamei) (Salt, Acidity Regulators [330, 500], Sodium Chloride, Dextrins), Garlic Marinade (28%) (Soybean Oil, Garlic [5%], Corn Starch, Dried Parsley, Chilli).

Origin and Storage Instructions

Keep Frozen. Store at or below minus 18°C.

Packed in Vietnam from local and imported ingredients

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A Note about How Many Calories there are:

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