There are 14 calories (58.02kJ) in a 83g serve of Coles Salad Blend Iceberg & Cos. On a 100 gram basis, there are 17 calories in Coles Salad Blend Iceberg & Cos. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 17
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 70
Sodium (mg) 24
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 1
About This Food
Coles Salad Blend Iceberg & Cos has 14 calories, 1g protein, g fat (g saturated), and 1.49g carbohydrates (including 1.49g sugars) per serve. Perfect base for your own salad recipe or a sandwich ready solution to the morning lunchbox routine.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Thank you for choosing calcount to find out how many calories there are in Coles Salad Blend Iceberg & Cos. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
