Coles Red Velvet Cake has 177.46 calories per serve. On a per 100 gram basis, Coles Red Velvet Cake has 354.93 calories (1483.6kJ). See the Nutrition Facts panel for more food details:
Nutrition Facts
Amount Per Selected Weight
Calories 355
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1484
Sodium (mg) 237
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 48
Dietary Fibre (g) 0
Sugars (g) 35
Protein (g) 4
About This Food
Red velvet cake is a delicious treat that many of us love to indulge in from time to time. However, if you’re watching your calorie intake, you might be wondering how many calories are in Coles’ Red Velvet Cake. We’re here to help you answer that question!
The Calories in Coles’ Red Velvet Cake
A slice of Coles’ Red Velvet Cake weighs 95g and contains 380 calories. This includes 17.6g of fat, 50.3g of carbohydrates, and 3.7g of protein. The cake also contains 36.9g of sugar, which is quite high, so it’s best to enjoy this cake in moderation.
How to Enjoy Coles’ Red Velvet Cake in Moderation
If you want to enjoy Coles’ Red Velvet Cake without consuming too many calories, there are a few things you can do:
Share a slice with a friend or family member.
Cut the slice in half and save one half for later.
Enjoy a smaller portion and pair it with some fresh fruit or low-fat yoghurt.
Remember, it’s all about balance and moderation. You can still enjoy your favourite treats, like Coles’ Red Velvet Cake, as long as you do so in moderation and balance it with a healthy and balanced diet.
Use the calcount Calorie Tracker to Track Your Intake
If you’re looking to monitor your calorie intake, the calcount Calorie Tracker is a free and easy-to-use tool that can help you keep track of the calories you consume. You can use it to set goals, track your progress, and get helpful tips and insights on healthy eating and nutrition.
Try it out today and take the first step towards a healthier and more balanced lifestyle!
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