Coles Kitchen Superfood Veggie Pot has 233.97 calories per serve. On a per 100 gram basis, Coles Kitchen Superfood Veggie Pot has 116.99 calories (489kJ). See the Nutrition Facts panel for more food details:
Nutrition Facts
Amount Per Selected Weight
Calories 117
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 489
Sodium (mg) 220
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 15
Dietary Fibre (g) 0
Sugars (g) 8
Protein (g) 3
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About This Food
Coles Kitchen Superfood Veggie Pot is a healthy and convenient meal option for people who want to eat healthy but have busy lifestyles. It’s a vegetarian meal that contains a variety of superfoods, including kale, quinoa, and sweet potato. However, if you’re watching your calorie intake, you might be wondering how many calories are in this meal.
Calories in Coles Kitchen Superfood Veggie Pot
According to the Coles website, each Coles Kitchen Superfood Veggie Pot contains 410 calories per serving. The serving size is 350g, and each pack contains one serving.
Nutritional Information
Here’s the nutritional information for Coles Kitchen Superfood Veggie Pot per serving:
Energy: 1720kJ (410cal)
Protein: 15.7g
Fat, Total: 11.7g
-Saturated: 4.4g
Carbohydrate: 54.3g
-Sugars: 12.2g
Fibre: 14.1g
Sodium: 828mg
As you can see, the Coles Kitchen Superfood Veggie Pot is a good source of protein and fibre. It also contains a moderate amount of fat and carbs, making it a well-balanced meal.
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