There are 317 calories (1327.13kJ) in a Approx. 142g (2 pieces) serve of Coles Frozen Fish Fillet Crumbed. On a 100 gram basis, there are 223 calories in Coles Frozen Fish Fillet Crumbed. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 223
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 935
Sodium (mg) 254
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 20
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 11
About This Food
Coles Frozen Fish Fillet Crumbed has 317 calories, 14.91g protein, g fat (g saturated), and 28.12g carbohydrates (including 0.14g sugars) per serve. Delicious MSC certified mild white fish fillets in a crispy golden breadcrumb. The ultimate mid week meal , serve with your favourite salad or top with chopped capers, parsley leaves, dill tips and chives dressed with lemon juice & olive oil
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