Calories in Coco & Lucas’ Beef Cottage Pie

Calories in Coco & Lucas' Beef Cottage Pie

One serving of Coco & Lucas' Beef Cottage Pie contains 323 calories, with 19.9g fat, 18.4g protein, and 7g carbohydrates. Handmade with quality ingredients, it's a wholesome option for children aged 3-12. Made in Australia with no artificial preservatives, flavors, or colors. Ideal for busy families seeking nourishing meals.


Nutrition Facts

Amount Per Selected Weight

  • Calories 146
  • Total Fat (g) 9
  • Saturated Fat (g) 5
  • Kilojoules 612
  • Sodium (mg) 216
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 7
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 8






Food Search:


About This Food

One serve of Coco & Lucas’ Beef Cottage Pie is 220g and contains 1350kJ (323 calories). The serve has 19.9g fat, 18.4g protein, and 7g carbohydrates.

Coco & Lucas’ Beef Cottage Pie is lovingly hand made.

I was given this gorgeous recipe by my good friend Gitta and it’s now one of my family’s favourites! Gitta has fond memories of her mother cooking this for her and her sisters when they were growing up in Kilkenny, Ireland. With warm, fluffy potato mash, topped with tasty cheddar cheese, baked with lean mince, cooked in yummy beef gravy, hand-cut mushrooms, corn, peas and carrots – this dish is bound to please!

Coco & Lucas’ Story.

As a mother of two young children I created Coco & Lucas’ hand made meals to help families like my own, who want quality, home-cooked meals, but don’t always have the time to create them. Our children are precious and every mouthful is carefully crafted to give them the wholesome nourishment they need.

Ideal for junior foodies. 3-12 year olds.

No artificial preservatives, flavours or colours.

Coco & Lucas’ Beef Cottage Pie Ingredients

Mashed Potato (38%) (Potato, Thickened Cream, Butter, Salt, Pepper) Beef [21%], Beef Gravy (Water, Potato Starch, Maize Maltodextrin, Southern Ocean Sea Salt, Cane Sugar, Dehydrated Vegetables [Onion, Tomato, Celery], Yeast Extract, Canola Oil, Natural Vegetable Flavours, Caramelised Sugar Syrup, Black Pepper), Carrot, Corn, Pea, Onion. Cheese, Mushroom, Roasted Garlic, Salt, Spice (Pepper).

Milk Crustacean, Egg, Fish, Gluten, Sesame, Soy, Sulphites, Tree NutsMade in Australia from at least 90% Australian ingredients

Similar Foods

Now, you know how many calories there are in Coco & Lucas’ Beef Cottage Pie! See these similar foods for comparison:

Coca-cola Vanilla Soft Drink Multipack Cans

Coca-cola Vanilla Soft Drink Bottle

 



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Coco & Lucas’ Beef Cottage Pie. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.