Cockles, boiled contain 53 calories and 12g of protein per 100g. They are low in carbs, with 0g per serving. This information can help you make informed decisions about your diet and choose healthier options. Use this data to develop a balanced meal plan.
Nutrition Facts
Amount Per Selected Weight
Calories 53
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 226
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 53
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 12
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About This Food
Each 100 grams of Cockles, boiled contains 53 calories, equivalent to 226 kilojoules. There are 83g of water by weight in 100 grams of Cockles, boiled
Carbs in Cockles, boiled
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Cockles, boiled. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Cockles, boiled
Cockles, boiled has 12 grams of protein, and 0.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 11 samples from assorted outlets; fresh and frozen. Reviewed 2013. LGC, Nutritional survey fish and fish products, 1986-1987.
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