Each 100 grams of Citrus fruit, soft/easy peelers contains 32 calories, 7.5 grams of carbohydrates (including 7.5 grams of sugar), 0.5 grams of protein, and 0.2 grams of fat. It is also high in water content with 66.9g of water per 100 grams. This nutritious fruit can be a great addition to a balanced diet.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 32

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 136
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 1
Sugars (g) 8
Protein (g) 1

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About This Food

Each 100 grams of Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips contains 32 calories, equivalent to 136 kilojoules. There are 66.9g of water by weight in 100 grams of Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips

Carbs in Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips

There are 7.5 grams of carbohydrates, including 0g of starch, per 100 grams of Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips. This carbohydrate value also includes 7.5 grams of sugar.

Protein and Fat in Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips

Citrus fruit, soft/easy peelers, flesh only, weighed with peel and pips has 0.5 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 14-326 using edible conversion factor of 0.78. DH, Nutrient analysis of fruit and vegetables, 2013.

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A Note about How Many Calories there are:

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