Cheese spread, plain contains 237 calories and 6.5g of carbs per 100g. It also has 11.3g of protein and 18.6g of fat. This information can help you make informed choices for your daily calorie intake and nutrition goals.
Nutrition Facts
Amount Per Selected Weight
Calories 237
Total Fat (g) 19
Saturated Fat (g) 13
Kilojoules 984
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 55
Total Carbohydrate (g) 7
Dietary Fibre (g) 0
Sugars (g) 7
Protein (g) 11
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About This Food
Each 100 grams of Cheese spread, plain contains 237 calories, equivalent to 984 kilojoules. There are 58.1g of water by weight in 100 grams of Cheese spread, plain
Carbs in Cheese spread, plain
There are 6.5 grams of carbohydrates, including 0g of starch, per 100 grams of Cheese spread, plain. This carbohydrate value also includes 6.5 grams of sugar.
Protein and Fat in Cheese spread, plain
Cheese spread, plain has 11.3 grams of protein, and 18.6 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 20 samples, 7 brands, portions and tubs. Data from LGC ‘Nutrient analysis of cheese’ 1999, with missing values from 12-142. Selenium estimated from Analysis of foods for Selenium 1994 MAFF Project 2B006.
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