Calories in Cheese spread, plain, reduced fat

Calories in Cheese spread, plain, reduced fat

Each 100g of Cheese spread, plain, reduced fat has 154 calories, 7.9g carbs (including 7.3g sugar), 15g protein, and 7.2g fat. It's important to consider portion sizes for healthy eating. For comparisons, check out similar foods like regular Cheese spread or homemade Cheese sauce.


Nutrition Facts

Amount Per Selected Weight

  • Calories 154
  • Total Fat (g) 7
  • Saturated Fat (g) 5
  • Kilojoules 648
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 0
  • Sugars (g) 7
  • Protein (g) 15






Food Search:


About This Food

Each 100 grams of Cheese spread, plain, reduced fat contains 154 calories, equivalent to 648 kilojoules. There are 61.4g of water by weight in 100 grams of Cheese spread, plain, reduced fat

Carbs in Cheese spread, plain, reduced fat

There are 7.9 grams of carbohydrates, including 0.6g of starch, per 100 grams of Cheese spread, plain, reduced fat. This carbohydrate value also includes 7.3 grams of sugar.

Protein and Fat in Cheese spread, plain, reduced fat

Cheese spread, plain, reduced fat has 15 grams of protein, and 7.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 13 samples, 9 brands, portions and tubs. LGC, Nutritional analysis of foods commonly consumed by school children, 1995; fats calculated from cheese spread plain on a fat content basis; and selenium from Analysis of foods for Selenium 1994.

Similar Foods

Now, you know how many calories there are in Cheese spread, plain, reduced fat! See these similar foods for comparison: Cheese spread, plainCheese sauce, packet mix, made up with whole milk, homemade 



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

We’re glad you chose calcount to reference nutrition information for Cheese spread, plain, reduced fat. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.