Calories in Chard, Raw

Chard, Raw has 19 calories (79 kilojoules) per 100 grams. There are 4g carbs in 100g of Chard, Raw. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 19
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 79
  • Sodium (mg) 213
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 2
  • Sugars (g) 1
  • Protein (g) 2




About This Food

This Nutrition Information is for Chard, Raw. Were you looking for Charlesworth 3 Of The Best Cooked Unsalted Nuts, Charlesworth 3 Of The Best Salted Cooked Nuts, or Charlesworth Almond Milk Rock instead? You can easily search for different foods with calcount’s search box.

The calorie, kilojoule and other nutrition information for Chard, Raw are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.

Carbs in Chard, Raw

There are 3.74 grams of carbohydrates in 100g of Chard, Raw.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

You have just reviewed nutrition information for Chard, Raw, thanks for choosing calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.