Chard, Swiss, raw has 19 calories (81 kilojoules) per 100 grams. There are 3g carbs in 100g of Chard, Swiss, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 19
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 81
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 3
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 2
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About This Food
Each 100 grams of Chard, Swiss, raw contains 19 calories, equivalent to 81 kilojoules. There are 92.7g of water by weight in 100 grams of Chard, Swiss, raw
Carbs in Chard, Swiss, raw
There are 2.9 grams of carbohydrates, including 2.3g of starch, per 100 grams of Chard, Swiss, raw. This carbohydrate value also includes 0.6 grams of sugar.
Protein and Fat in Chard, Swiss, raw
Chard, Swiss, raw has 1.8 grams of protein, and 0.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Literature sources. Haytowitz and Matthews (1984) Composition of foods: vegetables and vegetable products, raw, processed and prepared, Agricultural Handbook No. 8-11.
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