Calories in Carman's Almond, Coconut & Chia Gourmet Porridge Sachets

Calories in Carman’s Almond, Coconut & Chia Gourmet Porridge Sachets

There are 155 calories (649 kilojoules) in one serve of Carman's Almond, Coconut & Chia Gourmet Porridge Sachets. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 387
  • Total Fat (g) 11
  • Saturated Fat (g) 3
  • Kilojoules 1620
  • Sodium (mg) 11
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 55
  • Dietary Fibre (g) 0
  • Sugars (g) 6
  • Protein (g) 12




About This Food

One serve of Carman’s Almond, Coconut & Chia Gourmet Porridge Sachets is 40g and contains 649kJ (155 calories). The serve has 4.4g fat, 4.8g protein, and 54.9g carbohydrates.

Carman’s Almond, Coconut & Chia Porridge Sachets have NO added sugar, a 5 health star rating, are very high in whole grains oats and taste DELICIOUS!

Carman’s Almond, Coconut & Chia Porridge Sachets feature chopped almonds, crunchy shreds of coconut and a medley of nutrient-rich seeds – a tasty breakfast staple is made to fill your belly and warm your soul. These oats sachets also have no added sugar, a 5 health star rating and are very high in whole grain oats.

No added sugar

Good source of fibre

90 seconds

Very high in whole grain

No artificial colours or flavours

5 health star rating

Carman’s Almond, Coconut & Chia Gourmet Porridge Sachets Ingredients

Whole Grain Oats 87%, Fruit (Apple 6%, Coconut 2%), Seeds (Linseeds, Pepitas, Chia Seeds 1%), Almonds 2%, Natural Flavour.

Gluten, Oats, Almonds Gluten Containing Cereals, Milk, Peanuts, Sesame, Soy, Tree Nuts, LupinMade in Australia from at least 89% Australian ingredients

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A Note about How Many Calories there are:

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